Services
Hello friends! Here are a handful of supportive services that I offer my clients. I also offer individualized coaching packages AND customized services per request. Thank you for visiting and have a great day!
RESTART GROUP PROGRAM
Restart is a virtual (via Zoom), guided comprehensive 5-week program prioritizing a whole food approach. This awesome program combines the simple elements of an up-to-date nutrition education, a built-in 3-week Real Food Challenge, and small group support into a powerful way to kickstart a new healthy lifestyle.
*In person groups available occasionally, and upon request within a 30 mile radius of Laurel, MD. I also serve St. Mary’s and Calvert Counties when I’m traveling in the area. Please inquire if interested!
*Do you want to arrange for a private class with a group of friends or coworkers? Have 4 friends register and get 50% off of your enrollment! Have 7 friends register and get yours FREE! We can pick dates and times that work for you and the group.
Start date for next 5-week class: Wednesday, January 8th at 6:30pm! Reach out for private groups. Five weeks of coaching and classes for only $225!
1:1 Coaching
Let’s take a deeper, more individualized dive into your health journey! Through one-one coaching, I empower clients with personalized nutrition plans and actionable mindset strategies that help bring their body into balance AND enable them to achieve their health goals in sustainable ways.
*Coaching can be done virtually from any location (via Zoom), or in-person within a 30 mile radius of Laurel, MD
Nutrition Education & Support
I love walking through the grocery store aisles with clients. We look and discuss different ingredients, talk about different types of foods and their benefits, and navigate how to choose nourishing foods to best fit their needs.
Let’s Go Shopping!
I’ll be honest…this is probably my most favorite thing to do! Are you trying to make more health promoting food choices, but feel super overwhelmed when you go grocery shopping? Are you looking at the ingredients on the products that you are buying and thinking, WTH? Are you thinking..."Ok, I have an idea of what I need to cut back on... but what the heck do I eat or add in?" Let me help!
I remember going to my first grocery store tour 7 years ago with a Nutritional Therapy Practitioner, not knowing what to expect. Well, my mind was BLOWN. I went in with a few questions, but left there with 100 more, lol. Many foods and products that I thought were “healthy" were actually not doing my body any good. It was very eye-opening and I learned so much. It was the spark that ignited my passion for nutrition, and the eagerness to learn more.
1 Grocery Store Tour (in person class) OR Virtual Tour if you are not local.
A personalized trip through the aisles, teach you how to read labels, and closely look at products to show you which ingredients/foods are optimal and WHY! I can't wait to be able to help you navigate the aisles and become a "foodie detective" when choosing wholesome REAL foods and food products for yourself and your family.
A folder of handouts/resources related to label reading and ingredients, how to choose nourishing foods for your family, explore the good/better/best approach, and more!
Stores must be within 20 miles of Laurel, Md. I also travel to Southern Maryland (St. Mary's/Calvert Counties) every few weeks, so this is also a possibility.
2 hours: $125
Do you also have a few friends that are interested? Ask about group rates to save big!