I get a lot of questions from those that are curious about Restart, which is my 5-Week Nutrition Coaching Program. Because of this, I thought I would share the top 7 frequently asked questions (and my responses!) about this program that I’ve been chatting more about lately. But first, I want to share a little bit about why I LOVE teaching these classes, and what led me to the decision to get licensed to teach it. Let’s do this!
Read More
When I was a bit younger, I didn’t really know anything about digestion. I just figured we ate food, it somehow turned into something good in our bodies, then it came out as poop, lol. I never gave much thought to the actual process, and I definitely had no idea of how complex it was and that there were actually ways that we could improve it on our own.
Read More
Every system in the body requires energy from the nutrients found in the foods that we eat. Nutrients found in our food typically fall into two main categories: Macronutrients and Micronutrients.
Read More
There are so many things that we can do daily to improve our health without breaking the bank. Sometimes clients are so surprised at how much better they feel just by simply making some small adjustments in their daily lives.
Read More